"In every lesson, there was a calm and peaceful atmosphere with all children engaged throughout"
Children's Yoga is an ideal activity to help with breath awareness, balance, co-
My classes introduce children to Yoga in a fun way and include poses, stretching exercises and games to promote strength and flexibility
At the end of every class there is also time for relaxation
"Children enjoyed their sessions enormously and learnt a lot about their body and how it moves"
Yoga helps to elevate mood and reduce anxiety, it also helps to teach mindfulness in children
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